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How is the daily calorie intake calculated on myfitnesspal?
Hello everyone, I've been using this excellent website for about a week now and I only want to lose a few kilos but when I typed in my current weight and my desired goal weight it came up with the amount of calories I needed to consume each day. I am certain I am eating enough food because I'm eating everything I would…
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Logging a meal from a restaurant is difficult... Any hints?
Hello everyone, Just wondering if anyone can help me with this quandry... I occasionally eat out at restaurants. Often the meals are foreign foods so I can not find them in the usual calorie counter books or on this site, plus every restaurant uses different amounts of oil etc in the cooking. Also, the foods I eat are…
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Hello everyone
I've only just started this and I'm on to my second day. I only need to lose a few kilo's but they will make a difference to how I feel about myself so I thought I'd try this. When I stopped smoking I started eating and I'm using this wonderful website to help me take a bit more notice of what I eat and how much I…
