tacoman

Welcome I agree with the life change part - diets do not work for me. Start slow and build a solid foundation. Good Luck.

Welcome, I agree stay with it and the looks will change. I sit all day in my job as well. I have to force myself to get out of my chair. I am constantly working to correct my bad posture while working at my desk. Good luck.

Welcome,

Hello Eric, I had my annual physical and weighed in at over 300 pounds. The doctor mentioned that I should do something about that. I told him diets do not work for me. Yeah I would loose the weight only to gain it back when I went off of the diet. His suggested a local fitness center and a personal trainer. I made the…

Hello, I hope you enjoy the program. Stay with it.

Good Luck, One day at a time. I spend a lot of time in front of my computer for my job as well and my solutions have been I try to get a round of golf in weekly prior to work and I use my lunch hour for a little cardio. It has not been easy but I take it one day at a time.

Welcome and take it one

tacoman is my 23 year old sons nickname. my wife thought it might help with a little motivation.

Hi everyone, I had my annual physical April 17th and weighed in at 302 pounds. The doc said it was about time that I think abount taking care of myself. My wife and I spent some money on a personal trainer and to date i have lost 35 pounds she say that she has not lost enough weight but she has lost 6 1/2 inches around her…