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I am in need of motivation. Back to the weight loss journey myself. Please feel free to add me
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Awesome ideas from everyone! Thanks. I will usually do leg raises while sitting in my chair and drink from small water cups to get up and refill often. Also make any reason to go down stairs to the lobby :-) I like the idea of desk push ups and calf raises but would need to close my door, it would be a little weird and…
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Yes, I try to eat a little bit more on the days I do my circuits for that same reason. More protein mainly.... I just love the challenge that comes with circuits and cardio intervals. I would rather began building strength now then only do cardio. Plus it helps me break it up... I have to admit I can get bored pretty easy!…
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Good to know. I didnt even think about water retention. I know lifting is the best possible thing you can do for your body but circuits have got to be right there with it right? I did circuits for about 6 months, a few years back, and was pretty impressed with my increased strength and toning.
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Hello! I am 5'2" and 178 lbs, down from largest weight of 189! I am looking to get back down to 130 and just be heathly. I miss how good it made me feel. I just joined the site today and am still learning my way around. Support is always a helpful resource, please feel free to add me! Good luck to everone on their own…
