lariskeafval Member

Maybe you aren't eating enough? If you are too strict with your calories, it's possible that your body holds on to the weight. My weight loss stalled before and after upping my calorie intake, I started losing again... And I'm not the only one, check this out:…

I weigh my food very carefully but I don't really log my exercise.. I'm only eating 1100 calories a day with 6 times exercise a week.. how much should I really eat?

Yes I'm starting to think that's the problem. I'll upp my calories and let my body get used to working out

I haven't upped my calories since doing this.. So no, is that a bad thing?

It's important to drink enough water so your body can eliminate the toxins and it's also good for weight loss. Try to drink at least 3 bottles of 0,5 L a day.. What I do is: one in the morning, one in the afternoon and one in the evening. (spread over couple of hours of course) just drink every time you look at the bottle.…

If you eat within the first 30 minutes of waking up, you won't have a miracle loss the next week. It is important to eat breakfast though and the faster you eat it after waking up, the faster your metabolism gets a boost.

I was eating low calorie too and it's no good.. When I upped my calories the first week I didn't see major weight loss but the week after that I had lost 2,5 lbs.. it was amazing! Your body needs fuel

Oatmeal with blueberries and a banana (breakfast)

You are amazing and inspiring! Much respect!

Thank you for your reply! The things is I was not eating enough, I was eating about 950 kcal a day.. nog that's 1075 so it's still not enough but I'm slowly upping.

Thank you, that's what I needed to know! I will try to avoid the scale first two weeks if I can..