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Below BMR?
Can you eat below BMR or should your minimum caloric intake be your BMR? I don't understand.. My bmr is 1321 so is that the minimum I need to eat? I'm at a healthy weight with only 5-10 lbs to lose for confidence.
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How many calories to eat with T25?
Hello! I'm planning to start t25 but I don't know how many calories I should eat with it. The calendar says 1200 calories but that isn't nearly enough.. I'm a girl, 20 years old, 5 ft3 and weigh 128 lbs. I want to lose a bit more weight. I'm sedentary except for t25 that is. How many calories should I consume? Currently…
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DIdn't lose weight!
Hello guys! I lost about 15 pounds with just diet and I started working out two weeks ago. Running three times a week and the 30 days shred 3 times a week. I weighed myself after two weeks and my weight hasn't changed... what happened?
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Fatigue after workout
Hello I just started an exercise program a few days ago and I'm incredibly tired. I'm doing the 30 days shred 3 times a week and running for about half an hour 3 times a week with a program that helps you build endurance. I wasn't exercising at all before this. But now, I'm feeling sooo tired all day long, I could sleep…
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After upping calories, what now?
Hello everyone! I upped my calories a week ago with 125/day and I was expecting to gain weight at first but I didn't (which is great). The bad thing is that I only lost about 0.4 lbs and the past weeks I was losing 1.5 lbs a week.. My question is: is it because my body needs to adjust that I lost less this week? And I'm…
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Upped my calories, don't understand?
Hello guys! So I upped my calories by 125/day and I was expecting to gain weight the first week (which I don't want of course). I weighed myself this morning and I lost 0.6 pounds.. which is a loss so it's great but I don't understand? Will I lose more in the weeks to come as my body adjusts and was this poor loss a result…
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Not enough calories? Please help
Hello guys! I'm new here and I have a question, I'm really obsessing about. I've been dieting for the past 7 weeks now and have lost 12 pounds. I did no exercise but ate very well. Now the problem is, I was only eating about 950 calories a day and I know that's not enough.. I'm worrying now though because I upped them for…
