How many calories to eat with T25?

lariskeafval
lariskeafval Posts: 18 Member
in Fitness and Exercise
Hello!

I'm planning to start t25 but I don't know how many calories I should eat with it. The calendar says 1200 calories but that isn't nearly enough..

I'm a girl, 20 years old, 5 ft3 and weigh 128 lbs. I want to lose a bit more weight. I'm sedentary except for t25 that is. How many calories should I consume?

Currently without exercise I'm at 1200 which I plan on upping in a few days.

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Just try upping it to 1,300 to 1,400 for a bit and see what happens. I'm sure someone will argue with me about this but it's honestly not as scientific as it seems. These calculations for the "ideal" person and very few of us are "ideal" and it sometimes takes a bit of tweaking to find your sweet spot!

    Feel free to friend me! :)

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