Tragfan Member

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  • I’m just starting Keto as well :) I’ve eaten low carb before, so this is similar just have to up the fats! I love how flexible this way of eating is. Tons of recipes on Pinterest!
    in Ketogenic Diet Starter here! Comment by Tragfan October 2017
  • Jenn you are kickin butt & taking names!!! Welcome bmathies!! Glad to hear you didn't get some of the nasty side affects that some get. I felt like death for the first 4 days. I was a total carbaholic...:)
    in Ideal Protein Comment by Tragfan April 2011
  • I found that too - I am a major googler (is that even a word? lol) I have to research things to death before I try them. I found a great community of people, recipes, LOADS of information on the diet on this site: http://www.3fatchicks.com/forum/ideal-protein-diet-236/ P.s I am from small town Saskatchewan. ;)
    in Ideal Protein Comment by Tragfan April 2011
  • WOW!!! ang69169! That is FANTASTIC!!!!! What phase are you on right now??
    in Ideal Protein Comment by Tragfan April 2011
  • Stick with it!! You will love it. If you have any questions at all - please ask!! I am in maintenance, but by no means an expert lol. But I will try and help anyway I can, I know this diet can be very confusing in the beginning!
    in Ideal Protein Comment by Tragfan April 2011
  • Agreed!!!
    in I need a dinner recipe or suggestion for tonight. Comment by Tragfan April 2011
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