Stopin_da_yoyo Member

http://www.m.webmd.com/diet/features/the-facts-on-leptin-faq I cant really explain well...basically if body has a certain level of that hormone then it says oh im not hungry....

I use tbl of lemonjuice in my water wnd that curbs it for me.

Hey all! Glad to hear other people using c25k. I plan on starting w1d1 on monday (start of week so I can keep track...plus gonna go out and buy good shoes) Luck to us all.

Omelette

2am

Your right about the portioning.....either weigh it or I use it as my cheat and approx cal ( I over approx. So im under all time..if my cheat food)....also I se lettuce leaves instead of fat/calorie/carb ridden taco tortillo shells....iceberg leaves like lettuce cups or I really like romaine leaves ...put in middle and…

Male vs female....we all have diff cal needs and also depends on activity level.... No u do not have to eat back ca ls..this is an option is all......

Grab

Im not saying u dont get water (fluid) from other liquids. Im just saying log all water intake under water and any other drinks like a food product.

Nc

Naked. Am after small 20 workout and after bathroom but before breakfast Everyday except weekends roughly same time also +/- 40 MINUTES

Hehehehe...u again tristan...I swear I only picked 4 threads and I hit it 3 of 4 just after you!!! :) with those lines and such a sleek look id hesitate to even guess...

Keep my carbs below 150 Lose 0.5 to 0.8 lbs per day Hit or below my daily cal Do some type of activity..anything Dont eat my cals back unless im absolutely craving...so I dont binge eat

Those wheels do look sexy but im more of a great smile and butt sort of guy.

Yes the water is water....if you have coffee you would log it like food.etc... As for the food question..thats a little tricky because when you go out you dont nessisarilly get the nutritional info when you order. Ask server? Google it. Get comfortable with weights and measures so you can approximate better...obviously…

Did u even look at some protein shake or bars..if your just looking for caloies for a snack those are pretty good....they are always heavy cals.

Great question. In my opinion, It depends. 1. Im assuming your asking for weightloss. ( if you were asking about gaining muscle I figured you would have more lifting) what 2.im assuming your nutritional intake has already been modified or are you just cutting calories. If not, I would cut all your simple carbs...If your…

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Master Control

I weigh myself first thing in morning in bday suit only.

Doesnt sound normal....id talk to your doctor ..just guessing could be blood sugar? Blood pressure? Be careful.

150 or less Some days I will eat high protein and have salads but be < 100 grams

Depends on your POV....yes sugar intake is important.I I try to completely cutout All simple carbs. The nutrition label has info on it but do not forget about ingrediant list. The ingrediant list shows what its made of ...items are listed in accordance largest amount of ingrediant to lowest. Just remember to log.

Your a very manly man. But I cant say I find you sexy. SILENCE!!@! I kill you! :)

No quiero taco bell!! Thats not even close to mexican food! My friend ivan and I joke about them all the time. 1 day marinated flank steak...grilled off make sure good char Basically do a quick sofrito Corn tortillos heated on grill...if not then lettuce cups....fresh chopped cilantro...fresh .avacado dip/ guacomole not…

Ill tell you what ive been craving for the past couple weeks is fresh baked focaccia bread. But I dont have the patience to make the dough....let alone the time for it to rise..:( Oh well Guess fresh snickerdoodles will have to do.

Dumb question but what is profile creeping?? I think I got it based off some comments but someone please enlighten me

Offer a bannana and beat on my chest.....if u havent noticed im a gorilla ;)

Have to decline the fosters....I love them but im trying to not eat bannanas....:) Pancetta rendered fat...then panfried procuitto wrapped porkloin.....finished off in oven with Surprise mashed potatoes (no potatoes...made with blanched cauliflour blended and strained to get chunks out and make look like…