Stopin_da_yoyo Member

Im with amblight...I do a 60/ 20/20 for the most part but ultimately I look to my calories....Im new with this type of "diet" although I dont really like calling it that. Im managing the types of carbs I eat more now in addition to restricting intake to 1700 per day. Ive cut out corn white rice and white/ap flours and…

Definitely a ca dream come true but for now im off the market......btw cadream...you really do have a beautiful smile:wink:

When you go out to eat dont forget to tell theservers you have allergies. Most have allergy matrixes made up. I have a few friends that even went as far as only going to certain places only. Only thing I can say about grocery store is read the label and if you have one question about an ingrediant then stop and ask manager…

Lose 1-2# this week. Getting back on track eating wise because this past weekend I was with family and splurged a bit. I logged it but I definitely took a few steps back. I learned ive got to keep tighter reigns when around family events.

Wow...this is so interesting to read. I guess everyone worries or obsesses over weight but funny hoe most dont talk about it or at least not in my experience. Im definitely on the big side ..I did that wrist test thumb and finger and theres at lest an inch maybe inch and quarter gap. Ive always been a big guy though..even…

Depends on your taste. Mushrooms hold alot of water so when you sautee them the will lose some weight. Butter always helps but then again you have to factor the calorjes in you intake too. I think 1tablespoon is approx 70 calories. Ive always like mushroom and sliced yellow onion may a couple pieces fresno to spice it up a…

Hi im still new to this so I wont comment but I did read a post inhere .....what is trolling?

Veggie delight 6" wheat lots of everything oil vin s&p and oregano

Fr053n ...love the smile...9.5 Littlebutlean....8.9 Runnergirl.....9.5

Great advise by everyone. I really cant add much other than log log log your only cheating yoursef. I love MFP!!! Its helped me feel more empowered . I know where my calories are. I know how much protein I need with the nutritional breakdown. Only other 2 things I can say is use this forum dont forget it. Also, look at…

Gun

I was always under the impression that b12 helped the body regulate energy. I can see maybe if a person doesnt have enough and then gets shot but if your healthy although overweight...I dont remember having seen any medically supported documentation that firmly states that b12 shots are the so so called 'magic bullet'

Log it. Get comfy with measuring weighing things out so you know what/ how much you are eating. This is important. Log log log. I can tell you from my experience that MFP is probably top reason I have continued to lose weight. I feel more empowered and know exactly what I have eaten and if I have any extra for a snack if…

I can only speak for myself but I am sure that many here can probably agree but this isnt going to be a quick thing. I agree with the previous posts and then maybe think about talking to your family doctor. I know that as a kid I was always chubby...the nice friend type guy. Later I started lifting and liked it and did…

Wow yeah.....try doubli that age bub

Take the kat out to play :)

Generally if its past 11 and I get hungry I drink water or milk and this helps. Sometimes I need more so I would eat something like an egg white boiled or chobani greek yogurt. Log it all!!!

A lot of great advice! My quick 2cents. Know your numbers bmr, set goals daily weekly monthly and reassess every now and then. I would also maybe recommend eating out half as much or at least watch out plan ahead for the calories your going to intake.

Im grateful for the time I was able to spend with my mom and brothers family at riverbanks zoo today even though I blew my caloric intake at littlepigs bbq......I did log it all and im back on routine again. Got some really cool pics. Tomorrows my dads bday. I miss ya dad. Happy bday!

Keep up the great work I can really see a huge differance.

Wow! Prelogging is impressive guys. I know that wouldnt work for me. Id feel restricted and would break it early. Logging as I go helps me feel in more control and I always know where im at. Besides I pretty much have a routine down by now and its been working for me.

I think pretty much everyone has the right answer. The only thing that I would say is an apple is healthier than apple juice plus it has fiber. Also, if you eat it log it. Try and limit your intake of processes/refined sugars and HFCS. Thats my 2 cents hope it helps.

Yeah true that one did fly over my head a bit. :) I assume they are referring to grams but assuming doesnt help. Good talking ttfn.

.previous female is definitely sexy!

Holy!!!! Thats Insane!!! These are basic measurements. Very basic math. Milligram to gram gram to kilogram Cups are a measuring method to measure fluids. ounces to pounds Cups

Pass

Ok where to begin. What works for me may not for you. Before you start your program or whatever you want to call it you need some basic information. It sounds stupid but each person is different. Im going to use myself as an example. Im male 5'8" 262# and my BMR ( basalmetabolic rate....I remember as basic metabolic…

Wow great job....keep workin it girl!!!

Wow all u guys are so awesome!!!! Im proud of you!! Petsonally im not there yet but ill post when In a month or two. Thanks for the inspiration! Btw....beautiful eyes and smile cctorez.

Your body gets calories from three categories of foods. Foods can be classified into 2 categories macronutrient vs micronutrient. Micronutrients are more like vitamins and minerals. Macronutrients are where you get calories from. You have 3 types macronutrients....protein, fats, and carbohydrates. Carbohydrates simply put…