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My son is autistic and the most fussy eater so i understand your pain and would never recommend you force yourself to eat anything. You ask about protein and you're right you do need to get more protein in. The Nutrition section of MFP will tell you exactly how much protein you need per day and whether you are on…
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Best of luck with your plans, but i would echo the post above about protein. The best thing I have found with MFP is the carbs/fat/protein tracking. I have been eating way too little protein and as I am training quite often it really makes a difference to performance. Greek yoghurt and cottage cheese seems to help boost…
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Good for you...... I am only on my second day but am finding the app useful already as it showed that I haven't been eating enough protein. Just remember, you deserve to be happy.......if that means losing a bit of weight then go for it........you deserve it, even if it might be tough now and then. Best of luck
