Tikibar72 Member

I've lost almost 60 pounds, and have 30 to go. Pizza is my all time favorite, and I work it into my calorie goal every week. Anyone is free to add me :)

That's awesome!! You look great! :)

ENFJ here, too. I've taken it multiple times for the past 10 years and get the same result. :)

Friend request on it's way! :)

The only danger I've encountered in eating 'Loops has been wanting another bowl.

That is super-terrific! Your hard work has definitely paid off. Well done!

Fitness is made in the kitchen Be Prepared

Congratulations!! Celebrate your success - you look great and your hard work shows. Keep at it, and you'll go far.

Great job, Dan!! Keep moving forward and congratulations on your hard-earned success!!

Great post! And well done on your milestone. I think there are plenty of new folks who will benefit from reading this. Keep going strong!

Yes - I'm living proof. I was in my mid-thirties and found that my beloved dairy products weren't agreeing with me anymore. Thankfully, there's Lactaid. We're best buds.

My favorite is the Trader Joe's Asian Style Spicy Peanut Vinaigrette. 70 Cal per serving (2 Tblsp)

Great job and keep up the good work!!

This pretty much sums it up as good as I've ever read or typed. Consistency = results.

Outstanding work and well done!! you look great!

Amazing transformation. You look fantastic and your smile tells the whole story. Well done!!!

English muffin, two eggs whites fried in Kerrygold butter, slice of bacon and half a slice of cheese. 289 delicious calories to start the day!

I noticed really low potassium levels in my logging a few months ago (also when I added it to my diary). By boosting my intake of foods high in potassium (raw baby spinach, sweet potato, bananas, etc) I noticed a difference in how I felt in general. More pep in my step! Sodium and potassium levels are the two micros that I…

6' 5" here, too!

^^ Winner!

The tape that played in my head for years was 'Big guys can't run' or 'Big guys don't run'. (I'm 6'5", currently 276). In the summer of 2014, I started walking and used my FitBit to help keep my on track and such. 30 mins a day on my lunch hour. I began going further. Finding new routes. Walking my usual routes faster.…

I can echo so many other's comments - water, moving more, moderation of portions, kitchen scales, etc. Mine would be lowering your sodium intake, and eating more foods that are naturally high in potassium.

I'm a newbie runner, and running outside is so much more fun that the treadmill. More to look at, more to experience, sunshine and all the other good stuff. Good pair of running shoes is crucial. Go get 'em!

Welcome! Everyone is free to add me and I'm happy to share what I can. My initial source of exercise when I started was walking. It's a great, solitary way to get started on losing those extra pounds. Good luck!

Google up 'meatless monday' recipes by Kim O'Donnel. Plenty of good suggestions.

My blood pressure was really out of whack. I've dropped 40 pounds, keep my daily sodium intake under 2300mg and eat lots of foods that are naturally high in potassium. My doctor is pleased with what I'm doing and for now, no meds. Search the American Heart Association website for the 'salty six' to avoid.

I just ate a banana and it was fabulous.

Quest bars, bananas, oatmeal, baked sweet potato, & lara bars are my go-to snacks during the day.

Nailed it!

100 calorie english muffin, two egg whites, 1/2 slice of cheese, 1 slice of bacon. 219 cals.