What is your Motto?
The first week or so of changing my eating and exercise habits was rough. I quickly decided that I needed a strong motto to keep me going.
I can, and I will.
When I want to stop on the elliptical after only 5 minutes, I start repeating it in my head. When I want to go home instead of doing 10 more reps, I will chant it under my breath. When I'm stressed out, and reaching for a bag of junk, it gives me enough pause to really evaluate what I'm doing (most times, chocolate has yet to surrender to my motto).
Do you have a motto or phrase that you keep in the back of your mind to motivate you when it gets tough?