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Reverse-wedgies when I run
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I read somewhere on the Internet, after asking this very question, that even though it varies for everyone, it was designed for 157 calories burned (in general). There were several articles alluding to this magic number.
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I believe that a majority of MY emotional eating is a control issue. I wish I could tell you how to overcome it, but I can not. I can, however, make a few points that may or may not help. I am a RULE FOLLOWER, but if someone tells me that I CAN'T do something, you had better believe that it burns my butt and it is written…
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Balance in choice making--- activities, food, finances... making each choice count.
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I'd like to "weigh-in" on this one, if I may. You can be physically attracted to whatever body-type floats your boat, but I hope you are considering more than outward appearances-- such as how this man treats you and others, his relationship with his family, does he fight fair, his priorities vs. yours, money management,…
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Complacency is a very bad place all the way around. Get out of there quickly. Then choose moderation over deprivation. Unless it is a bonafide addiction, one cookie shouldn't hurt. Nor should the OCCASIONAL pizza, fast food, chocolate, etc. In my experience, deprivation leads to an internal warfare which in most cases…
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Real Intimacy
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Thank you all. I was just wondering what a good average might be. My husband- who thinks he is "booking" on the treadmill- in all reality, is not. Now, we are BOTH inspired to push a little harder.
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Vacation Bible School-- thankfully, my husband is supportive when I go wild for the kids
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I am NOT a dance fanatic by any means-- in fact, I'm "toe-tag white" when it comes to rhythm and won't even do it in front of my family, but I'm loving Dance Central more than 6 months later. The fight program doesn't pick up some of the moves accurately (which could just be the lighting at my house), but it definitely…
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"G!d don't like ugly!!" reminds me of "God doesn't spank other people's kids!"
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As much as you don't like it, your body may just NEED a little rest.--- Make sure you are drinking enough water. It's amazing how the body changes with even slight shifts in water consumption.
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Moderation is the key-- not deprivation! (As you seem to already be aware)
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First of all, CONGRATULATIONS on the 112.5 lbs. That's AMAZING. Getting back in the swing of things is the hard part, but I think the best mindset IS the health part. I won't even use the word "DIET" because the word, alone, defeats me. I, personally, am on a quest for better health. I can't "start tomorrow" or tomorrow…
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Thank you- I'm not sure it helped. My head understands, but I'm not sure where my heart is.
