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wow, good for you!
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I will probably once a week have a bad day where I go over my calories, but I combat it by working off those calories the next day without counting them. I don't know how effective it is for weight loss, but I always feel better.
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Thanks everyone! It is for two weeks; sorry should have clarified earlier. I think I will try it with some healthy proteins added.
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I've heard from a couple people that the amount of calories you should be eating every day is proportional to your goal weight; and the way to figure this is multiply your GW by 100. So for example if your GW is 135, then try to eat 1350 calories a day. Of course this is an over-simplified way of figuring, but it makes it…
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bump
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I only joined last week, but this article has really helped me get up and go. http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?src=me&ref=general
