JJChans

No I haven't read his book, but I will surely look for it! thanks

This happened to me after 2 weeks of eating healthier... i replaced my breakfast with something i like/look-forward too like strawberry banana shake milkshake!

Thanks again for the additional tips guys! I was wondering if its a good idea to exercise less if I dont eat enough? I am currently brisking walking for 50 mins + a few sit/push ups.

Thanks guys! I am Kind of following a low carb diet with no rice, bread and flour. These two weeks I did lose 14 pounds but im scared ill bounce back if I ate normal. I will give give the protein shake and nuts ty!