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I am 46 years old and I had to get over it at our gym don't wait till you are OLD to start! .. SOOOOOOO GLAD I Did. I had a trainer to help me out at first but I watched lot of videos, praticed form at home and added a couple of fitness sites to my facebook page.... Not sure I can mention them but fitnessrxforwomen.com…
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Make sure you are eating enough protein. Many sites recommend at least 1 gram protein per pound of body weight. Everybody has to fine tune things to fit their own body type. For me I had weight goals and or set goal for each type of lifting I do. I always like to throw new things in to give myself a new challenge. It's…
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Hey there, I feel your pain:) I am 113lbs and 47 years old. I'm close to 5'5inches. In high school I weighed about what I do now. I have NEVER had that really flat belly you see in the magazines. I can see after nearly a year of lifting that my belly is going to be more rounded. My body stores it's extra fat stores on my…
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Everyone is different. My weight swings within 4 lbs every month. I'm 5'4 almost 5/'5 small boned 46 years old. Usually I weigh in between 113.6 and 115. I do however see times for some unknown reason where I sit at 117 for a week or so, It's not just water weight. It has some to do with water but also what I am eating. My…
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I am 47, 5ft 4 and 3/4 inches to be exact. I workout, 4 days of cardio, generally 2 days of weights enough to give me some muscle growth but I don't have enough time in my week to do much more. I weigh anywhere between 113-116 on any given day. MY BMI is about 18% 20% depending on my hydration and it is my goal to keep it…
