Replies
-
Okay, so I picked up some goggles today so I can start swimming. I know it is great exercise and will be a good change for me. What is the big 3 you refer to? What exercise routine do you follow?
-
-
So I am a 36D and have found the Nike sports bras to be amazing. They are about $45. I can't run because of ankle problems but they work great for kickboxing and intense dance. I like to use the elliptical as well as the treadmill. Two free online exercise video Sites are grokker.com and doyogawithme.com. I think yoga is a…
-
Thank you for the suggestions!!!!!
-
I have trouble with my ankle so I have to be careful. Today I did a workout with a much higher incline (14) walking at a slower speed like around 2.5 mph. I felt challenged and my ankle is fine.
-
Ideally I would like to lose about 10 pounds. This would put me at an ideal weight for my height.
-
I definitely agree with everyone who said go to the wedding first!!
-
Bump
-
I probably don't get enough rest. Thanks for the reminders why it is so important.
-
Great suggestions!!!! You can do a search for crockpot recipes on the forum too, I posted the same question a few weeks ago.
-
My headaches are gone now!!!! Thanks for the feedback!!
-
I like stronglift 5 x 5, and just modify it for my personal needs.
-
I enjoy the exercises included in the strong lift 5x5 program. You can look up online and there is also a group on this site. I have issues too, so instead of lifting heavy weights 5 times, I use much lighter weights for 20 reps. There are 3 exercises for each day you train. I also use the stronglift 5 x 5 app which keeps…
-
When you read the ingredients you will know. For example we just made a meal with green and red bell peppers, onion, garlic, chicken, and tomatoes. We were pretty sure we'd like it and we did. I would just skip any recipes that have ingredients you don't like.
-
I had the same problem, so I bought a crock pot. If you search the forums for crockpot recipes you will find a gold mine. I have set a goal to try at a very minimum one new recipe a week.
-
I enjoy my juicer so much. I think of it like this, it fills me up and when you combine the foods together they taste great. Produce that I juice the most include celery, carrots, zucchini, lemons, apples both red and green. I don't think that would kill your budget as they aren't really that expensive esp if you shop at…
-
Hi!!!!! Totally get where you are coming from!!!! I have issues with peanut butter and almond butter. Here is what helped me. I love the filling taste from both so now I have a square (1/4 of a serving) of Lindt chocolate 85% cocoa. It is very filling. Then depending on my caloric expenditure for the day I have either 1 or…
-
Bump
-
Bump for later!,
-
Bump
-
Those of you who have been eating 1200 calories for a while......we're you hungry in the very beginning and did those feelings of hunger go away after a few weeks?
-
Bump
-
Tagging for later
-
Hi!!!! I'm 1200 but I eat my calories back when I work more!!! Feel free to add me!!!
-
You have had great success then. I've never had one last more than 1 or 2 years and it has been super frustrating. The FT7 I have now reads a heart rate of 177 when I am standing still putting it on. Any idea how to fix that?
-
Bump
-
Definitely need to tag!!!
-
I feel impaired in the kitchen too. Definitely would recommend a crockpot!!!! I asked for suggestions last week and received great responses. You can find it by searching for crockpot recipes in the forum search link.
-
Bumping so I can read more later...
-
So many great ideas!!!! Thank you.:smile: