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Good morning! Ok, so its been a whole month that I've been on the South Beach plan (no white flour of any kind, very limited sugars, not even fruits or alcohol, mostly just lean meats, low fat cheeses, limited nuts, veggies)...I've also been taking Zumba classes... I'm so frustrated because in the first 2 weeks this diet…
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Good morning everyone! I would like to join in on your thread if that's ok? I have 50 lbs to lose, and am currently following the South Beach diet. I'm on week 3. This is going to be a long journey for me, but m ready. I've also been taking Zumba classes at my gym (man what a workout!) I will update later with my food /…
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Hi Debbie! I tried weight watchers too but I wasn't having much success on it. I've been on South Beach for 2 weeks now and have lost a little over 3 lbs (my ticker wouldn't allow me to reflect that) South Beach has 3 "phases"...phase 1 is the strictest phase. This is where you are not allowed any breads, pastas, carbs of…
