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https://www.fitbit.com/user/2V5B2M. Please feel free to add me. Need more active Fitbit friends! I started off with the basic flex over a year ago. Upgraded to the charge then the surge. I love it! It's great on my runs when I don't want to lug my phone with me. It maps out my run, pace, heart rate, mileage... It's pretty…
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https://www.fitbit.com/user/2V5B2M. Please feel free to add me. Need more active Fitbit friends! I started off with the basic flex over a year ago. Upgraded to the charge then the surge. I love it! It's great on my runs when I don't want to lug my phone with me. It maps out my run, pace, heart rate, mileage... It's pretty…
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Feel free to add me! I'm always looking for new friends and I'm on here daily. I also like, comment and respond!
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You can add me too! Most of my friends don't understand why I make working out and trying to eat healthy a priority. Ever since I was diagnosed with Hypothyroidism about 8 years ago it's been a struggle. But you gotta take one day at a time and keep at it. Consistency is key to success!
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Feel free to add me too! I'm also looking for some motivating friends. I had some friends using MFP and we would root each other on. But lately I only have a few still doing it. I work out typically 5-6 days a week and I utilize this app along with Mapmyrun and my Fitbit Surge. When I have a long run day I know I can eat a…
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If you do the same routine day after day, week after week you should switch it up every 4 to 6 weeks. that's how long it takes your body to acclimate to a rountine before it's not as effective. When you switch up you rountine via different machines, duration or intensity it confuses the muscles. you wouldn't believe how…
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You can do it! Start with small changes and before you know it they will become habits.
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Wow, thanks for the add guys and gals! I heard about this site from some co workers. this rocks!
