Newb
Options
mberi66
Posts: 17 Member
Getting tired of feeling tired and bloated. Gonna make some changes. Starting out with a goal weight loss of about 35lbs. I'm 5' 10"/ 235-ish now. I'm gonna start with the basics of watching what I put into my body and going to also get a handle on portion control. The weather is getting better here in MI so that'll mean more walks and bike rides too.
0
Replies
-
You can do it!!Feel free to add me:)0
-
You can do it! Start with small changes and before you know it they will become habits.0
-
good luck . feel free to add me0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions