Replies
-
Good for you! I too am getting back on track today. I am going to Zumba tonight and I logged my food today. My pants are begging me to do something. : ) I am sorry to say I gained 10 pounds since I stopped logging. So it's time to focus and make it happen AGAIN. Welcome back. We can do it!
-
I suffer with migraines and I find that exercise actually brings a few hours of relief from the head pain. And I agree with the others, it's a personal matter. Try different types of exercise when you have a headache and see what happens. I bet you will find some kind you can do with a headache and your head may even feel…
-
I have battled headaches for years as well. One other possibilty are rebound headaches caused by taking NSAID's daily. If you take any kind of headache releiver medicine (Advil, Excedrine, Aspirin, etc.) every day, you can easily have rebound headaches when the medication wares off. I know when I started exercising again,…
-
I have an desk job as well and sit motionless with hands on my keyboard for hours. So much so that the light in my office goes out sometimes because it has a motion detector and it thinks no one is there. I also suffer with migraines and get a related knot in my upper left back. I keep a tennis ball or any kind of small…
