JlovesAB

I have not said I have an addiction I asked if it is a real thing as a side question to my original question (how to deal with sugar withdrawal). The person who replied said it was a real thing, I replied that I had read articles sugar addiction, then went on to say my symptoms relate to sugar withdrawal. I didn't say my…

I said the symptoms related to sugar withdrawal not sugar addiction. Similar to caffeine withdrawal, no?

Yes I think I will try a few weeks of a small bit a day before going cold turkey. I have read a few articles on the sugar addiction, and every symptom I have listed is mentioned in regards to sugar withdrawal.

I don't have diabetes and my sugar levels are fine so I don't know what else the doctor can check.

Are you switching up your exercise? Doing the same routine each week will prevent you from burning a good amount of calories. Perhaps adding a light jog to your treadmill routine would help also, instead of just walking for some more intensity. Generally speaking the more weight you put on in pregnancy, the longer and…

I was 215lbs when graduating high school . Am now 162lbs at 22 years old, and after having a baby last year.

5'6", 162lbs and a UK size 12-14/M-L

I personally don't believe 1200 should be the lower limit by default. Everyone is different, and so long as you are eating good fats and proteins and taking a good multivitamin to ensure you're reaching your needs, it doesn't matter if you are under the 1200 mark. I'm not talking about a 500cal diet or anything, but…

I would not have a cheat day...too easy to go overboard and mess up a whole weeks progress! I think a cheat snack once a week is better. I like to have a small ice lolly or a handful of M&M's...still get my sweet tooth satisfied but not enough to put me way over my calorie limit. And then once a month, a cheat meal.