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I have been doing it for about a month and a half. I have lost 18 pounds doing and 3 inches off my weist. It is hard to do but if you stick with it it really does work. You just have to keep in mind that the people in the vidoes have been doing it longer then you so don't try to keep up with them, go at your own pace.…
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The doctor's tell me a healthy weight for our height is about 135 pounds.
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You log it under walking up stairs.
