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My dinner. Fish, veg and potatoes. 350 cals and full up now!
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any more for any more before I post the spreadsheet for Monday? Personally I lost NOTHING!! But this week is a new week and it had better result in a 2lb loss next Monday ha ha!!! :grumble:
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Most are on Mondays but the rest want to stick with Saturday so we've got two. Monday being the first and Sat the second. So Monday start of week.
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Bet it doesn't have excel spreadsheets though!! :happy:
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I'm a poet and I know it! Once in my laden cupboard, sat a lonely caaaaaabage There is lay, going mouldy until I changed my ways. Then it joined the leek and tater, with it too the healthy stew yoghurt, carrots, and coming later, all the calories on mfp data! Then I joined Crimbo weight loss, and like a stone gathering no…
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ding dong merrily get thin, the new year is a coming, bad food going in the bin, taking up some running. la la la la la la la laaaaaa la la la la la la la laaaaaaaaaaaaaaaaa la la la la la la la la laaaaaaaaaaaaa.
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http://www.nutrition-and-you.com/index.html If anyone wants to check out the website! Chives Chives are very low in calories; 100 g of fresh leaves provide just 30 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits. Like in…
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that sounds yummy! I keep meaning to take a picture of my dinner and post it but I literally inhale my food!!! ha ha!
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Today.... cinnamon The active principles in the cinnamon spice are known to have anti-oxidant, anti-diabetic, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. Cinnamon has highest anti-oxidant strength of all the food sources in nature. The…
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Just for Shaz...... Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They are especially, rich in mono-unsaturated fatty acids like oleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good…
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A new one. A MASSIVE well done to one and all. Can not believe the losses, you are all officially AWESOME!!!!!
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yeah I think the same. I aim for the next stone but then I suppose Onderland is a big thing for lb users. I do like the fact that stones seem soooooo much lower than lbs!! ha ha
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Can everyone post on here today's weight. This is the official start for Monday people. Saturday people pop your weight and any losses on Saturday. Cheers graph will go up Monday evening
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no gain though so jobs a good 'un!
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Will be updating the weight loss graph today so let me know of any losses etc. Well done to dmj35 and Mrs tattie!!!! Brilliant losses! I'm down to 183 myself today to a loss of 2lbs. Total group loss so far 7lbs!!! Half a stone!
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you are all on. Check out the edited version.....again!
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How is everyone doing with their water intake?!?! I've not quite reached my 1 and half litres yet. Need to get a move on!
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you're doing really well!!!! All you need is a 7000 calories deficit a week to lose two pounds a week and your settings will adjust to that. Cut yourself some slack. make a choice. Exercise (which you have done ) and eat some naughty food or stick to a calories deficit diet. keep at it! :smile:
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Cramberry Delicious, tart cranberries have significantly high amounts of phenolic flavonoid phytochemicals called pro-anthocyanidins (PAC’s). Scientific studies have shown that consumption of berries have potential health benefits against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial…
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that looks awesome!!! I'm a wuss when it comes to spring onions I never eat the whole thing, going to make a concerted effort to eat the whole thing not just the juicy end bit!
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love this post! One of things that worked for me was actually visualising myself at 13 stone. I was 15 stone and wanted to be 12 but that was huge so everytime I exercised or got stuck I visualised how I would look feel and what others would say. Totally worked. Thanks for a great post!:smile:
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under your calorie goal, and a one off! log it and move on. today I am having wine and chips and I'm going to relish every moment of it. I've been for a lovely long walk to counterbalance it and I have been really good all week. I'm still expecting a loss tomorrow. Don't worry about it, this is a journey not a race. It's…
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:blushing: :blushing: :blushing:
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I have edited the official weight graph and stickied it so you can all revert to it easily. Check it out! Don't worry people I do have a life but I'm just dead excited by this weight loss group because I really think we can all do it. It's only 17 weeks! Just one big push! Yay :smokin:
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totally Malcolm mcdowell!!!! When he was in If. Yum.........my!
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Todays superfood under the microscope: Grapefruit Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g. Nonetheless, it is rich in dietary insoluble fiber pectin, which by acting as bulk laxative helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in…
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Have you tried wheat free etc. There are some good alternatives out there I think. To be honest I eat mostly fish and I have a piece of steak now and again. I'll have pasta and bread once a week. The only thing I seem to bloat up over is lentils sometimes and then I look 7 months pregnant (or so my mother tells me! ha ha)…
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I have most of the info down, with the different weigh in days. I realise some people might not want to change their weigh in days but next weekend I'll be posting any progress etc. My ticker is already set at 0 because this is me starting again in a way anyway but yeah it's a good idea if people want to do that. This…
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where did you all go?!?! Opal how you doing with the no drinking? How is everyone, how you all doing? I no longer drink during the week!!! AND..... it's Friday night and I have not had a drink for a week! C'mon guys, let me know how you all are!:drinker:
