treena44 Member

Thank u

Thank u now I have a scale what percentage looks like

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My body fat is 30% so I have to get it down 20% then before I get my flat stomach

I just want a flat stomach! My stomach still Sticks out! When I say this to my friends they always say no it doesn't but it does! It's not flat

Patience is such a hard thing lol

Okay thank I will keep on the diet

Thank u I thought u could! I am losing weight however it comes off everywhere then the tummy! I have 10 pounds to go and then I will be at my ideal weight

Thank you I am going to try pea protein

Thank you

Thank you R5d5 ,ajnb88,gr8tfulm and Patches 212 I never heard of hemp hearts before will certainly look into them, or Vega Brendan Braziers. Patches your input will certainly help me .

I use to drink lots of soda! I don't think I drank anything else! However there is two ways of looking at this! U can give it up on your terms or in the near future the doctor can tell you to give it and up! This is what I tell my husband now! You are getting older and the choices you make now will affect the quality of…

Thank you I will try those books

thank you I am going to try the website and get her book from amazon

thank you I will try some of them :happy: