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And
i want to tone my abs I have watched a lot video's on you tube however I need to know which want is the best. I have been doing fitness dvd's and nothing or even making a difference on my abs.
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Protein
I am vegan and I need to be putting more protein in my diet for my work outs! I eat a lot of chick peas, tofu, green veggies and I also have hemp protein powder to put into my drink! Can anyone suggest where else I can get more protein from ??
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Losing weight
I am a vegan! I am looking for losing 15 lbs before I go on Holidays! I have lost weight a year ago and kept it off however during the Xmas holidays I gained 8 lbs.
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vegan
Since February I have turned Vegan! I am still learning about my diet and how to cook and enjoy my food as much as I did! Just wondering if you have great cookbooks you use and smooties to suggest for me . Also do you have any great recipes u can share treena:happy:
