shred85

Had a few nights I could not check in but last night was Day 7 for me, a week! Going the full week I can see that almost all the time the urge to night snack was pure habit. I was not even hungry but thinking of snacking only when I was watching tv or passing through our kitchen. Only one of the nights was I legitimately…

Day 4 = made it. JH loves 2 knit - like you, I am not sure if I have lost weight (am not weighing myself til day 7, and doesn't really feel like I have) but like you said, it is good to just be in control of the main issue.

Day 3 = no night eating. Thanks for the welcome to the group. Tonight I almost subconsciously slipped - watching a movie and thought oh ill grab a snack. I was not even hungry in the least, pure bad habit. Then said NO, YOU WILL NOT NIGHT EAT! And did not. Good night all.

My secret to life being easier is to be good with money. Its true money won't make you happier, but it will make life easier. I've been a saver since I was 12 years old and started babysitting. As I got to my 30s, settled down and had a child and the real expenses (housing, childcare, medical) started coming, my saving…

Coming back to post. Had dinner, and heading to bed soon. Day 2 = successful. I'm grateful for this group - I think it may be a great fit for me since my issue is strictly this night eating!

Hi, I am a new joiner. I eat VERY healthfully during the day - like everyone here, my issue is after-dinner eating. I do it out of boredom and go for chips, crackers and cheese, mainly salty things, sometimes its just a portion, other times its almost a binge, yikes. I know it is this night eating that is keeping me about…