gbjess204 Member

My goes is to be at 160lbs not 16lbs

I am 28 years old and I started at the beginning of December weighing 230. I am now 218. I do cardio and weight 5 days week. I am getting frustrated that I think I should have lost more by now, but I am weight lifting too. I am getting married in 40 days and I really am trying to lose 10 more pounds. I eat pretty healthy…

The more the merrier :) Anyone feel free to add me.

I do this to. I weight and measure my lunch every morning. I always look over menus before i go out to eat and pick the meal I want. I will add my all my meals for the day mid-afternoon just to see where I will be at and sometimes I will have give or it will motivate me to push harder or go an extra 10-15 min.

I will start going off my Fitbit HR monitor for my workout sessions. I am going to try and do my workouts in the mornings- at least the cardio part. Since beginning of December I have only seen 4lbs loss, and 1.5 inch for hips and waist. and 1/2 inch on thighs. It is progress, but I would think I should have seen a little…

I am 5'6" and 220, you are correct. I want to get back to 160-170 where I was the happiest with my body. I do weight, with the measuring cup for cottage cheese, i do put it on the scale and it is 115g which is what the nutrition facts do day for 1/2 cup.

I do weight my foods on a scale. I have been at this since December and I have only seen 4lb loss. When I cook I dont use oil, I will just use water and I rarely add seasoning to anything because I really like the natural flavor of food.

Thank you guys for your input. I will try to drop to ~1,000 cal a day

Binge eating is a problem, late night chocolate cravings. Sometimes I give in to them but sometimes I can fight it. So far Since December I have lost 1.5 inches on my waist and hips, and only a half inch on my thighs. I try to tell myself my thighs are not losing because of the late night snacking. Best advice, keep a…

My Diary is public to friends

I weigh my food by grams and do not sneak bites. I log everything even if I decide to have wine or vodka on weekends. I also measure the oil I use too. I'm not lifting enormous amounts of weights, like 10lb Dumbbells. I do about 50 lbs with the leg attachment on my weight bench.

What is the Gallette? I have not bought the book yet, I plan to do that this weekend and go shopping. When you said you did it for 6-- months?

Thank you for the responses! I do think I am going to give it a go. I normally eat meat and veggies. I am not a huge fruit person. I do need to stay away from carbs...thats my weakness.

I am also eating less (calorie wise) and drink less and I am GAINING!!! I can not find anything that wants to work. I stay dedicated to working out and eating right but my body is like "nope its cold out I am putting fat on you like it or not"

His studies are print- I do not know if he published them or not, I will ask. Since it is family I got copies of his personal journals. I will ask him if they are published and where to find them.

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Wow guys simmer down!!! Obliviously we are not experts at weight loss or we would not have to use an app to help us. Different things work differently for each person. My cousin that is a fitness professional is the one that pointed me towards this method in the beginning because what I was doing was not working for me.…

I am going to start the 30 day Beach Body Challenge along with the 30 day splits because I am going on vacation soon. Would love people to join! I am starting day one today. http://30dayfitnesschallenges.com/30-day-beach-body-challenge/ http://30dayfitnesschallenges.com/30-day-splits-challenge/ Let me know!! I would like…

I am a geek!!! Complete IT geek. I am having trouble finding time to get to the gym and in my free time I am finding myself building computers.

YES

I will be here with you :)