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Eating to few calories that is hurting my weight loss?
I have had read several things that have me one the fence about how many calories to eat. I do know calories in vs calories out, but I have been stick very close to my recommended amount that MFP gives me, however I am not really seeing much loss. I have been working out regularly and sticking to a healthier eating…
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Fitbit HR
I have been using a fitbit HR for a few months now. I was wondering if anyone else is using a fitbit and is it close to being accurate with your calories burned?
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Cardio vs. Weights
No sources to cite, just what has been heard. Things always go in waves in what is best for health, weight loss, and well, anything else. Eggs were bad in the 90's now its a super food. What I am interested in is what is REALLY best for weight loss cardio training or weight training. I know the more muscle one has, more…
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Dukan Diet
I know a lot of people have negative things to say about a lot of peoples posts- to each their own. BUT I am just wondering who has done this diet, when did you start what was your weight, and how much lost over time and kept it off? I am getting married in 3 months and really grabbing at straws. I have been suggested this…
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Measuring calories burned doing HIIT
I am starting to add in HIIT training on the elliptical into my routine. However, I have not been able to find anyway to track calories burned doing that. I am going to be doing the elliptical workouts found here: http://www.nowloss.com/elip/ ....best way to measure calories burned, suggestions?
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Eating every couple hours?....
So before I have lost 70lbs in 5-6 months by eating every 3-4 hours. I ate 4oz chicken and 4oz of broccoli (no salt, butter, or oil) I am on week #2 of doing this again. I was wondering if anyone out there has dieted before with eating every few hours, and your stories with it. How much did you weigh before, how long did…
