Replies
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I love sweets too... EVERY night around 9 after I am already sleepy and it is an awful habit! I also will support you if you can also support me! :)
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Add me D!! I will cheer you on! :D
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I am in :smile:
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DITO on all except the amount lost, that is excellent! You have came so far to stop yet, I know I don't have much room to give that advice when I am feeling the same exact way, I feel as if I stay plateaued. I hope there are some good suggestions coming up as well!
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:wink: Awesome idea!
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*like*
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They creep me out! LOL
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Don't give up!! You have came a long way and are just at a plateau! It will break soon and the weight will start coming off again! God Bless!
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:laugh:
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:smile: *like*
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:laugh:
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HILARIOUS!!!!! Kinda thought it would be more though..maybe with Denzel...lol!!
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HMM...sounds good, I wanna know some answers myself to this one:wink:
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I have sleep trouble, but I take a prescription med to help me with that. Try a Tylenol PM as soon as you get home from work, its not addictive and your body will feel well rested and you can get up still in time to get your workout in.:yawn:
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You will start losing, I went through this too, I was ready to quit, I started feeling better after I exercised though and increased my water and then the weight starting dropping, I look forward to TOM though, that's when I lose the most :noway:
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Yes, it works, you just have to stick with it, I have lost 12 in 2 months, not as fast as I would like, but I didn't gain it overnight either. Good Luck!:drinker:
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A machine to get the heck outta there!!LMBO!:laugh:
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Great job!!:drinker:
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Great work! Conratulations to you and your wife!
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I was there last week, thanks to some advice from my MFP friends, they told me to increase my water by A WHOLE lot and to increase my work out intensity, I was walking 30 minutes, or 20 minutes or bicycling for 30, the past few days I started running 1 minute (slowly) and walking 2 minutes then repeating for about 45…
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Great decision!!! You can add me if you like as a friend!! Good Luck!
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Welcome!!! Feel free to add me as a new friend :-)
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According to the BMI chart here at work it says that the top healthy weight for your height and weight is 140. I think you are at it now. 121lbs is toooo smalll!!
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Here for ya!! You can add me if you like
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Happy Birthday Harry!!!! Welcome, this site is great!!! Feel free to add me as a new MFP friend :drinker:
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Add me freely and welcome welcome welcome !!!!:bigsmile:
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Add me freely and welcome welcome welcome !!!!:bigsmile:
