Hey guys!! Hope everyone had a blessed Easter weekend. I was wondering if anyone knows if you burn off say 150 calories taking a walk is it ok to eat those cals back for the day. Is it ok as long as you are still at your cal intake for the day, or even better a little under?
Hello MFP...I finished my first full week on MFP yesterday, with a loss of 6lbs, seemed so easy last week, today....I AM STRUGGLING!!! It is like my energy level has shot down REALLY bad. However, I did still walk this morning and this evening. Last week it seemed so easy, I'm not stopping, just slowing...lol!