bluefox9er Member

How likely is it that a firearm could be accidentally discharged? How likely is it your firearm might fall off if not secured properly whilst running? Who might find it?? How likely are you to ever NEED it? How likely are you to be disarmed before you get the chance to use it? I live in England, and whilst guns are illegal…

give more than I take.. love more than i am loved.

award a liveable , working salary and then try again.

at the risk of stating the obvious..why not put the keys you NEED ( removed from key chains/fobs etc) into your pocket?

I really like beer and parties

nothing in a gym. ultramarathon? now you're talking.

^^ This ^^ If you are serious about running, get yourself fitted at a proper running store and choose from the different makes and brands that suit your running style.

new leanne: #3..you look just like victoria beckham!

eat less. move more. Really..thats all there is to it.

a woman is not a car. every relationship requires effort for it to be productive. "maintenance' should be replaced by 'drama'

in it for round 2.. [img][/img] 731375-1187-0021s by Dipak49ers, on Flickr

Iv'e never ran a competitive timed 5k run, but during my ' long runs' I usually hit the 5k mark at around 31 minutes.

My favourite snack of all time..so simple. DARK chick peas ( but I suppose you could use regular ones) Some chopped coriander/cilantro Lemon Juice As much chilli powder as you like.. and off you go...it's filling, high in protein and so easy and quick to make.

Dump this idiot. TODAY.

The best I can do...every damn day. [img][/img] 731375-1187-0021s by Dipak49ers, on Flickr]/img]

go to Angola/Bangladesh for a 2 week vacation. eat where the locals eat, and eat what they eat. you're welcome.

you are an absolute inspiration. Your journey is just incredible.

Nike fuelband 'calories' are not really accurate in any way,shape or form. I have worn a fuelband for the past 2 years and it is PURELY an activity measure based on a made up ' nike fuel' formula. For example, I did a 30 mile bike ride and only scored 65 fuel points...so based on that alone, the calories shown for the day…

seek help.

Hi! A 20 miler is a long, hard slog...and it's meant to be. I have only ran 3 training runs of 20 miles and hated the first 2 20 milers I did for my first marathon..for my last 20 miler, I decided to run a loop type route rather than 10 miles one way and go back the other. I also fuel , I take a Gu at 6 and 12 miles, and a…

Omg what an awesome article! I have the 'training montage' on my playlist LOL..Rocky is awesome and RockyIII is the only movie i'd drop everything to watch!

actually, MFP suggest asking a question even if it's been answered before to encourage new ideas. and many times, the question may have been asked and no answer has become apparent.

thats a great goal to shoot for...and I do believe you might surprise yourself with a sub 20 minute 5k time if you work at it. Long distance running is HARD..running a fast 5k is one of the toughest things I have ever attempted as a runner.

I live in the UK and at the risk of upsetting fellow 'brits' , Binge drinking is a massive part of British life.

When I started running after finishing c25k, I did the running everyday thing and surprise, surprise, i got injured.. I followed hal higdon's novice 2 programme that has you running 4 times a week, x training once and 2 days rest. Now, I'll run every day, but rest the day before and the day after a 'long run' ( 13 miles +)…

you don't need a gym. everything you need you already have :-) just get to work doing whatever you enjoy doing..no gym needed!

can't see your face,sunglasses..but you look in great shape!

I'm about resigned to ditch my Garmin forerunner..one too many unrecognised presses of the button meaning half my runs go unrecorded, no matter how hard I press the buttons, just too fiddly for my liking... but the new TomTom sportwatch looks AWESOME..DCrainmaker gave it a decent review.

congratulations!! What a superb achievement :-) and you became a runner the day you decided to put one foot in front of the other :-)

It definitely gets easier when you make it easier for yourself! By that I'm suggesting you slow down a little bit so your'e not struggling so much? If you are 'serious' about running, then it might be an idea to get fitted running shoes from a running store, and following a c25k plan. Eating at a HEALTHY deficit combined…