Replies
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congrats!! it's always a boost to hit landmark goals :-) keep at it and good luck!
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folks should detach themselves from the '' hugh burn of calories'' whilst doing cardio and focus on the quality rather than the quantity...
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Don't start out too fast..Don't start out too fast..Don't start out to fast...and finish STRONG!! Your HM pace is awesome, by the way...good luck and have lots of fun :-)
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Justcall: Wow! very attractive lady :-)
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"The Sopranos"....after watching all 6 seasons several times over, not giving the series an ending of any description really cheesed me off...and now that T is no longer with us, they never will have an ending.
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I log every day and lost almost 90 lbs and ran a marathon since I joined mfp. new friends always welcome ..I have an open diary too.
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err..pass.
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pass
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makeme: profile or the second one.
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It's your dad's birthday..hell with it, eat what you'd normally eat, indulge and enjoy the occasion..it's not as if you eat like that every day :-)
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ckess: professional with impeccable grooming standards
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Kiwi..oh hell YEs lol
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Can't read your profile!
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meredith: kind face and a lovely smile
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yep. what ignorant advice..i'd say ignore that nonsense too.
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I trained with gels or my long runs, come marathon day, I didnt touch them, I got by on water, gatorade and half a banana...different things work for different people, I guess :-)
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what does that have to do with a public figure who thinks it's ok to racially attack people? should we kiss her *kitten*$ because of her cold 'honesty'??? you can, go right ahead...I'll continue to treat her and others who stand for the same with similar venom. society has no place for these Neanderthals.
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why are you defending a racist? I'm staggered that you think it's acceptable she uses language like that outside of your earshot. Then you compare the "N" word with the "B" word?? I feel so very sorry for you. Might seem harsh to you, but I have a ZERO tolerance to any type of hatred, including racism. I know 66 year old…
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congratulations!! it's not an easy distance at all, and great job for sticking through without stopping!
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pass...
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charlotte : warm smile
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Okaaayyyyy....
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Ok..my mom makes this as a snack for me and I was oblivious as to how healthy it was when I ate without a care in the world.... basically, get some DARK chick peas, add chopped tomatoes, cilantro,lemon juice and a little chilli powder or chopped chilli if you like kick. Vegan, high in protein,low in calories, beyond…
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a windows PC before throwing it into the garbage and getting a mac
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I workout to FEEL good. I could careless how 'good' I look...for me or for anyone else
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I struggle to run indoors on a treadmill, I ran a mile today on one and felt utterly depressed, so i stopped and left the gym and ran 6.5 miles outdoors in the torrential rain. I am much faster the cooler the weather is...heat totally saps the life out of me when it comes to running...my ideal weather was today..about 65…
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go with keinlp and kick 7 bells of crapola out of my boss
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C25k...but please don't do this on a treadmill... unless there are rampaging forest fires, biblical type rain storms,earthquakes and tornadoes..then you might be forgiven for running on a deadmill.
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Game, set and match.
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Deb, I used Higdon's novice 2 plan for my marathon. There's no 'perfect' marathon plan, but when I followed mine, I's dually tack on an extra mile at the start of the programme, but a half is a lot different to a full for training. Listen to your body, and avoid over training/injury...Higdon worked for me! Good luck :-)
