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Eating fish or shrimp causes me to feel very full and thirsty...maybe that's what it is but the walk.
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Hey...I just started three weeks ago...and the first week at the gym is the worse..I started doing 19 minutes on the eliptical machine and now can do 45 ...it does take dedication and motivation...friend me if u like...
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Lol..I really agree....everyone at work looks upset when I mention how many calories something has...
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hey welcome back :) we are all here to help and support. it always feels better when you can turn to someone while tryig to do this, especially if they aretoo.
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woow...great job !!!! keep up the good work
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i try to go mon- fri but this is the first week i went ALL seven days ..and loved it :)
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wow, 15 pounds in a month is crazy weightloss...
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worklds largest gummy bear...loll 5 pounds LMAO
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If i remmember correctly, you usually take weekends off but you went running yesterday so dont feel bad if you ate something you wanted. I went to the gym all 7 days this week today did 45 minutes of cardio but today. i ate too much pasta :( i wll eat a light dinner and if im in the negative , well its technically my oFF…
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hey, hope you feel better.... you certainly have alot of motivation. :) no pain no gain... lol
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two thumbs up for the hard work and dedication....your deserve it and you look Great~!
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hey good job...self confidence really helps :) keep up the good work and keep posting pics
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hey we are here to help you...i just got started myself. it would be easy but think about your body and how proud you want to be for being healthy and skinny..loll:happy:
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excellent work...you sure show it: " nothing is impossible"!!!
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OH MY GOD... I am so motivated looking at your pictures!...please add my because i started @ 208.6 and need to lose atleast 60 pounds. :) two thumbs up!
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i do 30 minutes on the elliptical machine m-f and strengh training for 15 to 20 minutes each day. im trying to find a good combo too...
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hey...we all have something in common...weightloss! so its always a easier journey if you have a group rather then travel alone..huggzzzz
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hey!..i joined two weeks ago and this site and the app on my phoneis excellent! i need to lose 60 pounds!
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you look Awesome! good job. I only need to lose 60 pounds but you will be a great motivater..PLEASE post more pics when you reach another halfway point. Two thumbs Up!!!:smile:
