Hi Every One

pinkcess22
pinkcess22 Posts: 60
edited September 26 in Introduce Yourself
Hi every one just found this website while googling zumba Iv started dieting approximately 3-4 weeks ago I have been on the optifast diet/Protein and fruit I supplement 2 meals a day for protein shakes and have a nice healthy meal around 6:00pm to 6:30 and between the shakes I try to eat small but frequent I go to gym 6-7 Times a week 3 times a week im doing zumba which is 1 hour and after the one hour work out do 1 round of circuit training the other days when zumba is not on 3 lots of circuit training running 10-20 minutes bike 5-10 minutes and cross trainer 5-10 minutes all up the none zumba days im doing about 1 hour to an hour and a half gym work within this 4 weeks i have only lost 15.4 lbs which I don't feel is enough t but i can tell my body is toning up so im glad to see that happening im also glad to be here if any one has similar routines and has results i would love to hear it

Replies

  • noworry87
    noworry87 Posts: 21 Member
    wow, 15 pounds in a month is crazy weightloss...
  • Irene8509
    Irene8509 Posts: 381 Member
    Wow. you're doing a lot and you seem very committed to your success. This is a great site for tips and motivation. Good Luck!
  • Caseyanna
    Caseyanna Posts: 53
    15 lbs in 3-4 weeks? That's amazing!
  • pinkcess22
    pinkcess22 Posts: 60
    thanks guys well I had to start some where when I got marride I packed on 44 pounds in 3 years my turning point was when my husband started gym and in 6 months packed on mussels which gave me motivation my mother had also lost 44 ibs and a couple of her friends have to just by doing the optifast diet so my motivation is going over seas in September and hopefully I will be down to my goal weight of 143 pounds at the momemt im 218 so a long way to go
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Great start - before you know it those pounds will all be gone!!! I have so far lost 80 since September 2101 :-) You have come to the right place, and it sounds as if you also have good support at home.

    If you want to you can add me as friend to help along the way....
  • pinkcess22
    pinkcess22 Posts: 60
    love to thank you for the motivation
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