Diet242 Member

Mine is open too...anyone can add me !

I'm 5'3 SW 160 CW 132 GW 125...you can add me too!

My diary is open too. Anyone can add me!

I have 9 pounds to go out of 35 for total loss. I have been jumping from 133 to 135 and I can't seem to get past that yet...ugh!

I'm 44. I started at 160 pounds, it took me 6 months to lose 25 of those pounds and I was stuck for 2 months at 135. I ended up just maintaining. I just starting getting in together in the last 3 weeks and have lost 2.8 pounds since I starting trying again. I just walk 30 minutes everyday so I can eat a little more, no…

I got a new scale too. My dial reads 133...my new digital reads 137.2. Ugh!

oh thanks frob23... maybe its used as a pronoun the objective case of who : Whom did you call? Of whom are you speaking? With whom did you stay?

Once you have those lovely little fat cells, you always have them, so when a person is overweight vs a person that is not ...the person overweight has to eat less than the person whom has never been overweight. A person whom weights 125 and has never been overweight can most likely get away with 2000 calories a day vs a…

If I'm taking my calories upward shouldn't I be going the same with carbs, fat and yes protien? It all will depend in what you eat. If I want to get my calorie up and have room for the fat I have a peanut butter sandwich. If I'm having a good size salad for dinner I'll add cottage cheese for protein. If I have a few…

I was just suggesting foods that are higher in protein add some fruits and vegetable with lean meats. Maybe you get your carbs from pasta I don't know but I know pasta is high calorie high carbs. I'm always high for protein but lower fats. My diet isn't perfect

Eating cheese, cottage cheese, peanut butter, avocados, nuts, beans, fruits, vegetable, dairy, tuna, turkey, lean meats, bagels...these are all packed with protein, fat & carbs maybe age and height as to why maintaining at 1200?

I'm 5'3 ...137. I am trying to get down to 125.The 1st 20 pounds came off pretty easy it's these last 15 that have become a slow process. I'll send you a FR. Best of luck to everyone !

Wow! I am 5'3 Female 142 pounds and my BMR is 1640...you might want to re-figure your BMR. I eat 1340 calories a day. If you are walking those miles too ...girl you are probably only netting, at the most, 800 calories a day. I do have 1200 calorie days but my weekends make up the difference to balance it out. Up your…

I sent you a FR...That Cat is sooo cute!

Zumba might work

Hello....I have lost about 15 with another 20 maybe 30! Sending friend request.

I switched to Coffee Mate Fat Free. 10 calories 0 sugar. I used to use French Vanilla and I too had the problem of to much sugar and to many calories. It was a bummer at first but it helps reduced.

I lost 5 pounds right off the bat as well, about 10 days in. I assume some of it was water weight. Now I am at a steady 2lbs a week and the weight didn't come back. I went from 160 down to 157 then 155 at first, but then it slowed to 2lbs so far last week. I don't think it's a problem, just a little water weight :smile:

You can add me too:smile: I log daily as well !

Hi , I'm interested in joining your group as well. Mother of 2 , 43 years old. I have to lose another 30-35 pounds. I started MFP about 3 weeks ago and log daily. I live in Colorado.

Congratulations! That's awesome :happy: