FINDAWGELF

Food addiction is very real. I was addicted to McDonalds for a long stretch. I wasn't even hungry sometimes, but in the morning before work and on my way home from work, McDonalds was the place for me to go. The only thing that kicked the habit was my will to change. It takes a certain amount of days, generally 28 days to…

I've just started a diet in which I eat my last meal before 4 o'clock. It's not that I'm not eating dinner, because I still eat 5 to 6 small meals; just an early dinner, I guess.

Is it too late to join? I want to see if I can do this. 30lbs in 3 months. That wouls put me down to 225 and soooo much closer to my ultimate goal.

I am going to try that tomorrow.

Good job. Keep it up!!

If it's a lifestyle change, it doesn't matter what you do today, because tomorrow it won't matter. Have as much fun as you can without thinking about it. Happy Birthday.

"If you think you can't do it, you probably can't."

Clean eating in my opinion is eating 100% natural. It is nearly impossible. But get this; I consider the eating that I am doing right now clean eating. I can't say it's 100% because sometimes I eat processed foods. But what I do is make sure that my main meal consists of a large portion green vegetables. It is generally my…

I'm gonna do it.

My newest pair of running shoes. They are so light; Sketchers. Awesome.

I'm sure a lot of people have commented, but let me give you my 2 cents of advice. Dropping calories is already a daunting task. What will happen if you drop that many calories is one, you're going to feel really bad; your body won't agree with it, probably. Lets say you accomplish it in one week, what may happen because…

Add me if you want. I use several Apps and they work with each other. I am doing better at logging my food diary and can use some advice. I will give as much of it as possible.

With P90X and Insanity; I use both. The best thing to do is to read your body. If you can't do something because of your back; adjust it so that it doesn't involve your back so much. When I work The Chest and Back P90X program, I substitue rows for pull-ups, but that's because I don't have a bar that works in my house. But…

That is awesome!!!

You know that experimental Broccoli drink? Try adding a banana and almond milk. I do a drink like that, but I use Kale and spinach. It might work. Almost forgot to add. I'm trying to figure out the same thing. To meet my goals, I have to eat a horse and a half. I never meet it. I almost don't think that I'm supposed to…

Oh my goodness, there are so many; but I think the worst one was when I was at a water park with my children. They wasnted me to go down a water slide so bad. Not a problem, it goes down right? We get to the top of the slide and there is water jetting out really fast. You're supposed to sit in an innertube and this jetting…

Yep!! I am currently 255lbs; trying to get down to 200, or less, depending on what my body looks like at 200. I'm a 6'1" male with a large frame. I don't want to be skinny, I also don't want to be Arnold S. I just want to look good and feel good. But am glad to say that I started my Journey 6 months ago. I actually started…