February Running Challange
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2.3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
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Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
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: )0
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3.4 miles.
Longest run both distance and time of 2014
Fastest mile of 2014 (10:29)
Fastest outdoor 5k split time since 2011 (33:12. 2011 race for life split was around the 30min mark)
As my nike+ app rather excitedly pointed out: TODAY RECORDS FELL0 -
Decided on a walk today, 4.3 miles
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Nice cold night for a lovely run :happy:
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2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles0 -
Another 2 miles today
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I'm gonna do it.0
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A quick 1 miler yesterday and 7 today.
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2.8 again this morning. Second mile split 10:25 - 4s down on yesterday0 -
Slow going, but 2 more
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I agree on the treadmill. Hope your surgery went well.0
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Stepped it up a tad today and ran 6.1 miles :happy:
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2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!! 15.6 mile done
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2.3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
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Easy 3 miler today
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Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
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Brief walk today 1.8 miles.
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2.3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
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I know we are into February already, but I really like this goal! I can run 5 miles x 4 times a week... going to set up ticker!
Created by MyFitnessPal.com - Nutrition Facts For Foods0
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