February Running Challange
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2/9 - 1.5 miles to complete week 2 of RunKeeper's free Beginner 5K training plan
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Hope that worked...
Hmm.. try this one:
<a href="http://www.TickerFactory.com/exercise/w8X9O0F/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w8X9O0F/blk-exercise.png"></a>
Hmm.. different background:
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14.1 miles today
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2/9: 2 mile walk outside in peanut butter aka unplowed roads. Been slacking big time with this challenge this week, lacking the motivation. :ohwell:
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Kind of slow 3.1 today.
Right. That's me out for a week. Circuit training here we come!0 -
9 miler while it snowed today. Regretted wearing shorts after about the 6 mile point.
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Week 1: 16 miles walking
Need to kick it in gear.0 -
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Started February running challenge a little late here are my totals so far
Miles for February
2/6/14 -- 2 miles treadmill -- 2 miles total
2/7/14 -- REST
2/8/14 -- 3 miles treadmill -- 5 miles total
2/9/14 -- REST
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Today started run 2 minutes - walk one minute -45 minutes total and lived to tell the tale
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2/02 - 3.5 miles
2/04 - 3 miles
2/05 - 4 miles (treadmill)
2/08 - 9 miles - longest run in 4.5 years and fastest pace ever for a long run!
2/09 - 3.1 miles
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ran 2 miles this morning, so I'll make my goal 40 miles. Hopefully I can pull it off.0
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Ran 3.1 miles today.
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02/01 = 10.5
02/03= 3.0
02/06 = 4.68
02/08 = 11.25
02/10 = 3.1
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My ticker for this Challenge:
2/4 - 5.5 miles
2/5 - 2.5 miles
2/6 - 2.5 miles
Created by MyFitnessPal.com - Free Calorie Counter0 -
2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2.3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
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Another 2.5 miles run tonight, tho it felt a LOT longer. Note to self: do not eat a big meal and then expect to run well barely an hour later!!
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2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles
2/10/14 - 4 miles0 -
2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!!
2/9, rest
2/10, 3 miles treadmill, 18.6 done
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Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDS tendinitis is slowing me down n keeping me on the TM
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I had a pretty good week. 29.5 miles--but I am kinda hurting. My shins & calves are super-tight. Foam roller here I come!
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2 mile recovery run. Will have to do an 8 miler in the dark tomorrow... Bleah...
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