February Running Challange
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out!
)
Happy Valentine's Day! Halfway through the month. Everyone's doing awesome! :flowerforyou:
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2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles
2/10/14 - 4 miles
2/11/14 - 4 miles
2/12/14 - 3.25 miles
2/14/14 - 5.5 miles0 -
Easy 3 miler today.
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2/13. 4 mile walk
2/14 7 mile run / 4 mile walk
Total 365.30
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Halfway through...
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2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!!
2/9, rest
2/10, 3 miles treadmill
2/11, rest
2/12, 4 miles outside
2/13, 3 miles treadmill;
2/14, rest
2/15, 6 miles through the streets of Old Quebec and along the St. Lawrence!!!! So pretty it was enough to distract me from the cold!
31.6 done for the month, 40.4 to go.0 -
2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training) 0 -
Ran 6.1 miles today :happy:
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Quick 3 miler tonight. 0
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Feb 1: 15K Double Bridge Run 9.3 Miles
Feb 3: Walk 2.8 miles
Feb 4: Running on track 4 miles
Feb 7: Walk 3.15 miles
Feb 8: Run 1\2 Marathon 13.1 miles
Feb 11: Run on track 4 miles
Feb 13: Run on track & road 4 miles
Feb 15: Run on road 7 miles
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2/15 5 mile treadmill / 3 mile walk
total 373.3
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So I bought new running shoes mid January and hoped that they would last a while considering the cost. Also gave my old shoes to the shoe recycling people. Came home from work last Wednesday and my 5 yr old dog had decided to eat one shoe. I was not a happy camper to say the least. Did my run thing on Thursday morning - one shoe was not laced properly but got it done. Took shoes to shoemaker to see if repairable. Yes but 2 weeks till completion. Phoned running store - my size is not in stock but would be on Friday. Yeah!! got to store on Friday and they sent the wrong size and color. My proper order will not be in till 21st. Bought other cheaper shoes as back-up. Took them home and they are horrible - make my hips and IT band scream. No run for me on Friday. Saturday took shoes back. Went all over town and finally bought new shoes - What an ordeal! No run for me on Saturday. New shoes are great. I can finally say I got my miles in this morning.
Lessons learned. 1. Always have back-up shoes. 2. Never trust old dog even when you think that they know better. 3. that old excuse about the dog eating your homework may come back to haunt you.
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Another 11.3 miles this week! Starting to increase pace; speed interval training for 10k run in May
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Ran 3.2 miles today
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10 miler actually OUTSIDE today. 0
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2/16 11 mile run
Total 384.30
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14/02 - 6.2 miles, thunder lightning and driving rain, lovely
16/02 - 13.1. Practice HM
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Back in it after circuit week. 5k time 33:04 - down 8s from Feb 7th
17/02 3.2mi
18/02 3.2mi
19/02 3.8mi
20/02 3.2mi
21/02 3.5mi
Total for Feb 31.850 -
2/02 - 3.5 miles
2/04 - 3 miles
2/05 - 4 miles (treadmill)
2/08 - 9 miles - longest run in 4.5 years and fastest pace ever for a long run!
2/09 - 3.1 miles
2/13 - 3 miles
2/15 - 6.2 miles - personal best 10k race!
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Thru 2/15: 29 miles total
I've been fighting a cold, and haven't done a lot this week. Need to get back at it, and quit using the cold as an excuse.
Kaye0 -
Excited-- Looking like I will beat my miles for last month:
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2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles
2/10/14 - 4 miles
2/11/14 - 4 miles
2/12/14 - 3.25 miles
2/14/14 - 5.5 miles
2/17/14 - 4 miles0 -
Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDS tendinitis is slowing me down n keeping me on the TM
2/11 -2/16 Injury Rest
2/17 - 6.2 mi outside run - 63.6
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run) 0 -
Quick 3 miler tonight: 0
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Starting this today 2/17/2014
Coming off of a nasty hip flexor injury, shooting for 20 miles.
2/17/2014 - 2 Miles
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No more shoe issues YEAH!!:ohwell: 0
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2/17 5.5 run / 3 mile walk
Total 392.80
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5 mile easy/recovery run
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2/10 - 2m
2/12 - 2m
2/15 - 3m
2/16 10k
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