February Running Challange

lexbubbles

5k 32:0 - down 44s from yesterday?! Total run today 3.25mi



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.2
19/02 - 3.8
20/02 - 3.2
21/02 - 3.5

Total for Feb 31.8

ItsMeGee3

2/1 - 10.5
2/3 - 3.0
2/6 - 4.68
2/8 - 11.25
2/10 - 3.1
2/11 - 1.5
2/12 - 3.5
2/13 - 7.25
2/15 - 13.1
2/17 - 7.68

bkbenda

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)

_TastySnoBalls_

2/18: 1.28 mi walk outside.

OliviaMG1

I had a rough week. From one injury to the next. Rolled my ankle on a chunk of ice during my long run & had to cut it short. Falling behind on my miles.

TMLS

Bad week for me too. After injuring myself on Thursday's circuit training I tried to get back into it today - did a hilly 7 mile walk on Sunday and seemed OK so thought I'd be fine. Pulled up after 2.5 miles on the treadmill though. Got my first ever race this Saturday, a 5k and I'm seriously considering not doing it - but only a few weeks to the first of the 10ks and not sure if I should just plough through it! :S

Limeycat

3.5 mile run tonight

boatsie77

Feb 1: 15K Double Bridge Run 9.3 Miles
Feb 3: Walk 2.8 miles
Feb 4: Running on track 4 miles
Feb 7: Walk 3.15 miles
Feb 8: Run 1\2 Marathon 13.1 miles
Feb 11: Run on track 4 miles
Feb 13: Run on track & road 4 miles
Feb 15: Run on road 7 miles
Feb 17: Walk 3.12 miles
Feb 18: Run on track 4 miles

Kirk_R

9 miler this evening. I've been building up to 9 milers on Tu/th. Now that I'm there I've got a buttload more of them between now and my half marathon in may.

Stoshew71

Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDS tendinitis is slowing me down n keeping me on the TM
2/11 -2/16 Injury Rest
2/17 - 6.2 mi outside run - 63.6
2/18 - 4 mi treadmill - 67.6

GrandmaJackie

2/18 5.5 mile run / 3 mile walk

Total 401.30

Daisy471

2/02 - 3.5 miles
2/04 - 3 miles
2/05 - 4 miles (treadmill)
2/08 - 9 miles - longest run in 4.5 years and fastest pace ever for a long run!
2/09 - 3.1 miles
2/13 - 3 miles
2/15 - 6.2 miles - personal best 10k race!
2/18 - 3 miles

lexbubbles

3.9 miles today. New fastest 5k (32:15 down 5s on yesterday's time) and fastest mile of 2014 (10:21). Longest run both distance and duration since 2011.



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.2
19/02 - 3.9
20/02 - 3.2
21/02 - 3.5

Total for Feb 31.9

Edit: WOO I HIT MY TARGET

Sundogoh

2/1 - 8 miles
2/3 - 5 miles
2/4 - 3 miles
2/5- 6 miles
2/7 - 3 miles
2/8 - 10 miles
2/10 - 3.1 miles
2/11 - 5 miles
2/12 - 6 miles
2/14 - 12 miles
2/15- 3 miles
2/17 - 5 miles
2/18 - 3.3 miles
2/19 - 6 miles

Total so far for the month of February = 78.4 miles
Have a 10 mile run planned for Friday and a 5K on Saturday. Should be able to make my goal of 100 miles this month.

_TastySnoBalls_

2/19: 2.32 mi walk outside. Still too dangerous to run outside and I'm sick of the treadmill, so walking it is until conditions improve or the treadmill talks nice to me.

Limeycat

2 mile walk. Contemplating a run later, but...

bkbenda

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals-80 degrees outside. Time to start running in the morning to avoid the afternoon heat!)

Everyone's doing great!

ItsMeGee3

Stoshew71

Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDS tendinitis is slowing me down n keeping me on the TM
2/11 -2/16 Injury Rest
2/17 - 6.2 mi outside run - 63.6
2/18 - 4 mi treadmill - 67.6
2/19 - 5.2 mi outside run - 72.8

autumnblade75

2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles
2/10/14 - 4 miles
2/11/14 - 4 miles
2/12/14 - 3.25 miles
2/14/14 - 5.5 miles
2/17/14 - 4 miles
2/19/14 - 5 miles

HealthyFocused715

2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!!
2/9, rest
2/10, 3 miles treadmill
2/11, rest
2/12, 4 miles outside
2/13, 3 miles treadmill;
2/14, rest
2/15, 6 miles through the streets of Old Quebec and along the St. Lawrence!!!! So pretty it was enough to distract me from the cold!
2/16, rest (plenty of city walking but not logging as part of my goal)
2/17, rest
2/18, rest
2/19, 5 miles on treadmill...it's snowing, again.

36.6 done for the month

Kookyk9s

late tonite for me but done.:yawn:

ayalowich

Thru today, 78.8 miles running (all outside).

Row 3.4 miles
Bike 35 miles

A bit tired due to busy season but definitely plan to get to 100 miles running.

GenoPrice

5 mile tempo run this morning

GrandmaJackie

2/19 5.5 run / 3 walk

Total 409.8

Kirk_R

3 miler on the mill last night.

lexbubbles

Fastest mile of 2014 today (10:16). One more run tomorrow then I'm back to circuit.



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.25
19/02 - 3.9
20/02 - 3.25
21/02 - 3.5

Total for Feb 32

Stoshew71

Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDL tendinitis is slowing me down n keeping me on the TM
2/11 -2/16 Injury Rest
2/17 - 6.2 mi outside run - 63.6
2/18 - 4 mi treadmill - 67.6
2/19 - 5.2 mi outside run - 72.8
2/20 - 4 mi outside run - 76.8

bkbenda

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals)
2/20 – 4.45 miles (slow with the dog plus circuit training)

ItsMeGee3

02/01 - 10.5
02/03 - 3.0
02/06 - 4.68
02/08 - 11.25
02/10 - 3.1
02/11 - 1.5
02/12 - 3.5
02/13 - 7.25
02/15 - 13.1
02/17 - 7.68
02/19 - 3.5
02/20 - 5.0