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I have been using White Flood for the past couple of weeks and like it a lot. Loved the Jack 3D, but don't want to get hooked on something that eventually is not going to be available.
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I absolutely can not wait to be able to walk into regular clothing stores again. Down to 3X and anxiously awaiting my 2XL days! Johnston & Murphy is probably the store that I am most eagerly anticipating!
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I have been trying to keep my workouts to 75-90 minutes so that I do not get burned out. I do 5 minutes of warm up cardio. Approximately 45 minutes of strength training. Followed by another 30-35 minutes of cardio. Has been working well for me and I'm finding myself getting addicted to working out!
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Coconut Water is a great source!
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It started with a bet with a colleague that I work with after consuming way too much ranch dressing at a professional dinner! It has only been 3 months, but has led to a complete lifestyle change for me. And I'm down 50lbs so far as well!