How long are your average workouts?

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  • ccburn5
    ccburn5 Posts: 473 Member
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    At least an hour if a work out is what I went for, boot camp is an hour, any class I go to is an hour, etc. If I just go to the gym it runs from 45 minutes to an hour or more.
  • mmapags
    mmapags Posts: 8,934 Member
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    From 45 minutes to 75 minutes for strength. From 30 minutes to 90 minutes for cardio. The longer cardio workouts are generally bike rides.
  • jkthrizzle
    jkthrizzle Posts: 6 Member
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    I have been trying to keep my workouts to 75-90 minutes so that I do not get burned out. I do 5 minutes of warm up cardio. Approximately 45 minutes of strength training. Followed by another 30-35 minutes of cardio. Has been working well for me and I'm finding myself getting addicted to working out!
  • graelwyn
    graelwyn Posts: 1,340 Member
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    60-90 minutes interval training based cardio + non interval cardio (cycling, walking, running, elliptical), 6-7 days a week, depending on tiredness levels.
    Hoping to add some strength training soon, once discussed with trainer.

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