paytenpar Member

Total Body Circuit is still pretty difficult for me! I'm pushing to be able to finish with no modifying in the next couple of weeks! Speed 1.0 went so much better for me this week! It was also easier to push through knowing that we had a stretch after each of the cardio moves! Almost 1/3 of the way finished with Alpha!

Am I the only one who sweated during that Stretch workout?! Haha! I'm still loving all of these and I'm excited to start Week 2!!!

Congrats on the loss, but in my opinion, that type of quick weight loss is super dangerous and unsustainable! If you want to burn fat AND build lean muscle, you have to eat more. 1000 calories a day isn't enough for anyone without exercise.

I LOVED Ab intervals! I'm genuinely surprised because I usually dread Ab workouts, but man one made me feel so good! I burned 227 calories according to my polar A360, so 200 is probably accurate! Even though it was low cardio, I'm still dripping sweat!

Day 3 Complete for me! I am loving these workouts so far!! For meals, I love to eat chicken breast baked, which sounds so boring. Lately I've been making a nice salad with spinach, black beans (that I cooked myself), tomato, and a few small pieces of avocado. That has been pretty filling for me! I also make protein…

I've felt exactly like that over the past few weeks. I am a student, so I tend to get in "ruts" from basically sitting down all day writing papers or studying for exams. Before starting this week, I just felt so lethargic. Even this morning, I woke up NOT in the mood to work out. I finally convinced myself to stop…

HI, I started with Alpha Day 1 on October 31st, and I am loving it! I feel like I have so much more energy already and I'm so excited to get results as I continue this. This is my first Shaun T workout as I always thought he would be much too difficult for me, but I have been pleasantly surprised by how much more of the…

That's amazing!! Hope you can keep it up for all 30 days!! :)

It's probably because you've been doing Turbo Fire for so long. What are your goals with the program? I haven't bought it, but I have been doing Turbo Fire/Jam on and off for several years, and I don't think that PiYo was created to be a major "weight loss" program. I think it's more about improving your flexibility,…

Please add me!! Gryffindor or Hufflepuff please!!! ETA: if those are filled I'll take Slytherin. :) I just want to participate! haha

OMG! you look sooo good!!

I didn't read all of the replies, but EAT PROTEIN! it is seriously one of the most amazing things because it keeps you feeling full for so long. :)

Wow!! That is the coolest feeling. :) keep pressing on towards your goal!

OH MY GOODNESS!! you look freaking amazing!! I honestly wouldn't guess that you are 190 pounds in the second picture. You have totally inspired me for today! I love when younger girls post their success stories because I feel like it's mostly older women posting these kinds of things, which is awesome, but just not the…

thats an awesome success!! :)

I definitely see a difference! good job and good luck with your future fitness endeavors. :)

you are such an inspiration as I am about to start college in the fall! great success, keep up the good work!!

wow! that is so awesome!! keep up the good work. :) and that last outfit is super cute!

As long as you're moving and eating at a deficiet you will lose weight! So my advice would be to just do whatever you enjoy! I think that incorporating so many different types of exercise in a week is a great idea because it might keep you from getting bored too quickly. However, if you try it for a little while and…

oh my goodness! your stomach is so flat! those are awesome results, keep up the hard work! :)

wow! that is such great progress!!! congratulations!

I think that if you have a lot of weight to lose, then it doesn't make a huge difference in how you look. if you are closer to your weight loss goal or are trying to tone up more, then eating clean matters a lot! on the other hand, even though I have a long way to go before im finally my goal weight, I try to eat very…

wow! those jeans look so great on you!!!! congratulations! :)

Very pretty and a noticeable difference! Your hair is so beautiful. :)

Wow! That side view is great!! You have great curves! Keep up the good work. :)

FYI, it doesn't show a pic at all on your first post. that is probably why you haven't gotten any comments so far.