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Exercise plan? Is it enough?

Dollypops91
Dollypops91 Posts: 3 Member
edited February 26 in Fitness and Exercise
Hey,
So my exercise plan is composed of swimming, walking and yoga, all varying, seven days a week. So for example, one day i will go for a 2 mile walk, and do 1 hour of yoga, and another day i might have a shorter walk and do some lengths in the pool. It seems to me like a good plan as these are thingsha tt i enjoy doing and there isn't a gym close to me that i would like to go to. Does this sound like a good plan? Any suggestions to improve this?

Replies

  • paytenpar
    paytenpar Posts: 34 Member
    As long as you're moving and eating at a deficiet you will lose weight! So my advice would be to just do whatever you enjoy! I think that incorporating so many different types of exercise in a week is a great idea because it might keep you from getting bored too quickly. However, if you try it for a little while and something isn't working, change it! No one else can tell you how to exercise; just listen to your body.
    Good luck! :)
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