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THANKS SO MUCH FOR SHARING YOUR STORIES! This was incredibly fun to read! And I also felt all the collective pain of outdoor workout fails of the past.. Nice to know I'm not the only one who's gone through it ;) My shin is healing up nicely, though still quite swollen. Of course, I've been hitting myself RIGHT at that spot…
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So far, it seems like a good way to go! I guess the next step for me will be looking at IF-specific groups as someone suggested and probably looking into the different protocols, maybe try a couple of them out and see which one works for me. I gotta be honest though, whole day fasts kind of scare me! For those of you who…
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Thanks to all who have replied!!! Reading over your messages right now
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You look AMAZING! Thanks for sharing!! :)
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I think that calorie counting works great as a kind of biofeedback method for gaining a better understanding of how much energy your body actually needs and how much energy you're getting from your food... It really makes you appreciate your nutrient dense foods a lot more, and can lead to a healthier lifestyle in general.…
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Quick oats!
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Light canned whipped cream was a shocker for me, at around 50 kcal per serving (I thought it was a LOT more). I know it's not good for you, but it's great topped over berries if you really need to indulge Chocolate milk - about 300 kcal in a bottle for non-fat chocolate milk AND about 60 g of carbs AAGGHH... Amount of…
