Replies
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Eat more.
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That burn sounds very high. Prime example of why most only eat back a portion of their exercise calories. Yes, you should be eating back half of your exercise calories.
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Food scale?
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Delete them. The only time I ever say anything about someones diary, is if they are under eating consistently.
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Whu?
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Eating more than you burn.
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SIR! snort
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It's normal initially, but should stable off as your body gets adjusted to it.
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Awesome job. Let the rest go.
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Log it and move forward, it's over.
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Correct. MFP has the deficit already built in. You'll earn more calories (food to eat) through exercise. Good luck.
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You're not 73% fat.
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http://www.myfitnesspal.com/account/diary_settings
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Our bodies flush themselves, so it's unnecessary. WTG on your incredible loss!
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All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.
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Stress is not good for the baby. Worry bout cooking it right now and know that you lost the weight once, so you will again. Congratulations!
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Can you open your diary?
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THIS, is why we're friends!
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Have I been neglecting you again?
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Welcome back, good luck!
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Yep, they're hangry.
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YAY DADDY! FINALLY!!!! woot woot!!!!!!
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Weight loss comes from the deficit. Exercise helps the deficit and is for your health. Lifting helps maintain muscle mass, while losing.
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Lost 16 pounds and actually went from a 34D to a double 34DD. Sorry, not what you wanted to hear, but there it is.
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Look into a progressive lifting program.
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Hook it up to MFP.
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Food scale?
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I'm coming to your house!
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I just had some cheesecake :smiley:
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Maybe every 7th week take a diet break, then get back to it.
