Liftng4Lis Member

Actually, it's easy to lose, it's the keeping it off that comes into play.

Exercise calories are overinflated, thus you should eat only a portion (most do half). Additionally, since you're not actually counting calories and just guessing, you're most likely not in a deficit. Have you looked into recomp?

Weigh it, eat the meat, re-weigh the bones and subtract them.

A lot of people track weekly, rather than daily.

You eat, you log, you move on. Sometimes you eat more. It's that simple.

Call your doctor.

You're only gaining, if you're in a surplus.

Inches trump pounds.......well, in most cases, but then I'm female and don't have to worry about that!

Agree

Starvation mode is a myth. Metabolic adaptation, however does exist http://www.biolayne.com/tag/metabolic-adaptation/

Make the time, to pre pack foods. WHEN it becomes important enough, you will just do it.

Cheating implies doing something wrong. I'm not, therefore I don't. On days I go over, I eat whatever I'm eating, log it and move on.

Track it and move on, just like any other day.......except cookies!

Do whichever one that you enjoy and that will keep you motivated.

YOU, I like!

Keep losing fat and it will come.

Sigh

Meat, nuts, avocados, (foods high in fat and protein). Eat EVERYTHING and lift heavy.

Did I miss the forrest for the trees?

Pre-log your days.

Way to get it!

Well if you were forced to eat it, I hope it was chocolate! Seriously, no one forces us, we make choices. You made it, its over. Log it and move on.

Have a cup of coffee, for the energy part. You'll do great!

Save your organs!

Unfortunately, you can't spot reduce. As you lose, you'll lose from everywhere. Eat at a deficit and eventually, that belly will go. Good luck!

Make sure you're getting enough fats and protein, as they help with satiety.

Ooohhh with Metallica! YES!

Senna is a laxative.

Why would this be embarrassing? I weigh when home, but when I eat out, it's guesstimation time.

You usually burn more during your period, but we also tend to want to eat more to compensate, so it balances out.