Replies
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+1 but adding, it's never too early to start lifting :smiley:
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If you don't think it tastes good, then why eat it?
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Congratulations. Great recognizing, now get back on it. Try grabbing a workout in the mornings?
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Snort! OP, do you pre-log your days?
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If you're not losing, you're not in a deficit. Look to your logging.
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Medications can cause an increase in appetite, but only eating too much causes weight gain. Be conscientious and you'll do great!
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magnesium citrate
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I would worry about getting better right now. Exercise will be there when you're healed up woman!
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http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html#more-9313
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P.S. if you're not losing, you're not in a deficit, so eating more isn't going to make you lose.
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Your calorie burns are really high. Try eating back half for a couple of weeks, instead of all of them.
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Change your diary settings to times if it makes it easier. It still all comes down to CICO for the week.
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Can you open your diary?
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I guess I shop too much, as I like my veggies fresh, so go about 3 times a week. There is nothing exciting about going 3 times a week.
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Hang tight, it's just your body getting adjusted to it and holding onto water.
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and again......what??
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Personally, I like Greek yogurt with nuts and fruit in it. I find I load up on carbs earlier in the day, I want to feed more.
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Save your money and have a cup of coffee instead.
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Maybe you're pregnant?
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With that aggressive of a loss, your body is probably telling you it's hungry. Diet break time.
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Since you're losing weight, no, it's not too much. WTG!
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MFP already has your deficit built in. If you set it for a pound a week, the number it gives you will be the amount to eat and you should lose a pound.
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50 % is safe. It helps accommodate miscalculations, in both logging and overestimations in burns.
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My body detoxes itself.
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So jealous....
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Thanks for sharing SS!
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There's your problem.
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You're no fun, I was hoping the wine kicked in.
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Oooooh, dated one for years, let me tell you, he know's NOTHING about biology! SNORT
