Replies
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What do you mean by real food? What do you normally eat that isn't?
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Jr. Bacon cheeseburger 380 calories. Half size asian salad is 240, but personally, I'd do the natural cut fries at 320 :smiley:
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Look into http://stronglifts.com/5x5/
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When you want this badly enough, you'll just do it. It's an inside job and unfortunately, only you can go get it! Good luck.
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The word cake and cleanse, do NOT belong in the same sentence!
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Way to get it!
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Sorry to hear about the accident. Remember, that weight loss comes from the deficit, so exercise is unnecessary. After you heal, you'll be able to walk to help that deficit.
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Agree with the rabbit, it's only a stall and should pass, but .... the closer you get to goal, the tighter your logging needs to be.
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Ahh, save your time and money, eat at a deficit and you'll lose weight. MFP is free.
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Lower your rate of loss and make sure you're getting enough fats and protein for satiety.
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Lift heavy.
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Pre-log your days, to include a snack.
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Can you open your diary?
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Yep
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Jawbone UP.
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Just like any other day. You log it, you move on. IN!
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Losing 60 pounds doesn't sound like a failure to me. WTG and welcome back!
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Rib eye, YUM!
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Well I WAS born in the wrong species!
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Avoid nothing. All things in moderation.
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To lose weight, one needs to but eat less than they burn. Eat what you always do, only less.
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It's fine to bank calories for the weekend. A lot of people use a weekly goal, instead of daily.
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How you doing?
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Be proud of your accomplishment and own it!
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Amazing work, way to get it!
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Awesome work woman!
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Woot woot!!
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Excellent!
